At Mission:FIT we’re not focussed on just your waistline, we’re focussed on transforming your habits and approach to a healthy lifestyle, promoting lasting and sustainable changes to your life.
Health isn’t fashion and it’s not seasonal or selective. We get one body, one mind, one gut and one life to care for ourselves. Health is a sequence of habits and habits are a precursor to an outcome; That outcome depends on the habits you choose to put in place at time your presented with the choice. Everyone that joins any fitness endeavour wants to become healthier, but not everyone achieves it. This is down to habits and the understanding as to why and what approaches are important.
Let us show you how to create green lights to your habit structure and make each day after a little brighter and a whole lot healthier.
Each person that joins our program usually have and will always put many things in life before themselves and in some instances that’s completely understandable. But; My job is to move their health and well-being to the the top end of the list they priorities over themselves.
Serving from a tired, fatigued, poor nourished, under exercised, dehydrated and non-structured vessel will always present problems.
Busy being busy and not making time for you means your living life to serve others and one day you look up and your lives past you by wondering where the years went.
A health conscious selfish you offers a better selfless version of you to others.
You deserve to have your own things out with “busy life” and you are the most important person to put first in your own life.
I promise when you do your quality of life changes for then better.
💯 Feel leaner.
💯 Feel fitter.
💯 Feel happier.
💯 Feel healthier.
💯 Feel more confident.
💯 Feel mentally stronger.
💯 Feed your brain loads of information.
🍴 Nutritional guidance & support.
💻 Weekly personalised check ins.
📚 Recipe books with 100’s of meals.
👥 Private Facebook group.
🏋🏼♀️ Training tutorial videos.
🖥 Zoom seminar events with leading professionals.
👩🍳 Cooking lessons.
💃🏼 Cameo fitness instructor classes.
🫂 Community meet ups and workouts.
📱 Daily accountability tasks.
📲 Access to our brand new education HUB (portable personal trainer)
This would all be false if we weren’t able to show you real world example of exactly what we do. Client after client, refreshing your body, reframing your mind. Your mind is just as important and your confidence can lead to promotions, new job opportunities, and new love in your life. We can help you take the steps.
We aim to deliver a service to each client that covers all facets of their health. We bridge the gap between your physical, emotional, and mental health by providing a level of education as to the benefits of nutritional quality, the importance of daily movement and the fundamentals of rest & recovery.
Life is and will always be a seesaw of balancing out what we know is important for our health and our adventurous side that loves a social event with a little more leeway. This is something we can very much relate to and something we take seriously because we know flexibility is important to the success of everyone’s journey. We are not a “here’s an over restrictive meal plan and a generic gym plan” type of service. We offer valuable knowledge,
education of flexibility, continuous support, care, passion to help you improve and empathy to your real life barriers because everyone of us have been where you are at some point in our own journey.
We don’t bamboozle with bullshit sales pitches nor do we only care about your monthly direct debit. We want to help those who “join the MISSION” become healthier versions of themselves, implement habits and structure that filters through their families and develop a deep emotional connection to their health that will create real lifestyle changes to reflect on the outside.
Health isn’t fashion and it’s not seasonal or selective. We get one body, one mind, one gut and one life to care for ourselves. Health is a sequence of habits and habits are a precursor to an outcome; That outcome depends on the habits you choose to put in place at time your presented with the choice. Everyone that joins any fitness endeavour wants to become healthier, but not everyone achieves it. This is down to habits and the understanding as to why and what approaches are important.
Let us show you how to create green lights to your habit structure and make each day after a little brighter and a whole lot healthier.
There’s a few things you’ll develop as we go through the 6 week program but here’s what can guarantee will happen!
At Mission:FIT we’re here to help you make incremental changes to your life. Our six week “LTP” primarily focuses on changing attitudes to health and exercise.
We try to make this as accessible to you and your lifestyle so that none of this overwhelms your changes. We want the positive changes to become part of your life and sustainable so you can carry them forward and make healthy habits from them.
We offer support, guidance, solutions to your barriers and most of all VALUE!
We work day in and day out to help, support and educate all clients. We lead from the front to ensure that we provide a realistic, achievable, sustainable, and great quality of service to each person we have the pleasure of meeting, connecting, or networking with. We aim to take clients to a place that they feel comfortable and have more confidence in their knowledge of exercise and nutrition through educational and interactive processes. We notice when you’re not there, we see patterns forming and we reach out with a helping hand or a listening ear when you need it.
This is because we are passionate, because we care and most importantly it’s because we practice what we preach and we are prepared to walk the walk ourselves and not pass on information we don’t understand or wouldn’t do ourselves.
We offer value, facts and passion based on years of experience and a wealth of knowledge gained by making many mistakes and learning many lessons.
There are coaches that have someone’s best interest at heart then there are influencers that will literally put their name to anything to make a quick buck… Run a mile!
Watch, observe and connect with the people you follow. If you smell shite, flush the toilet on it, wipe your arse and move on.
Let us help you to do things today to make tomorrow better.
